Category Archives: denial

The Four-Word Phrase I No Longer Allow In My Life

As I look back at the 20 years I spent in an abusive marriage, one of the things that has bubbled up from those years is a four-word phrase that I consistently heard from some of my believing friends and church leaders and even a pastor or two.  I didn’t recognize the toxicity of those four words before, but now I have come to realize how cold, demeaning and shallow those words are.

As I tried to maneuver through my abusive “Christian” marriage, there were rare occasions when I dared to open up about the horror of my home life to people I thought I could trust, people whom I believed would take the time to hear me, acknowledge the wrong and encourage me to seek safety and peace for myself and my children.  Although I desperately hoped to receive some validation and emotional support, more often than not, the “encouragement” I received typically began with four dismissive words: “You just need to…” followed by one of these pat phrases:

…trust that God wants to heal your marriage.

…pray for your husband.

…be more loving.

…be more sexual.

…be more submissive.

…forgive him – often punctuated with the phrase “remember – seventy-times-seven.”

Then they might cast a sideways glance at me and saddle me with one more burdensome missive: “Remember:  God hates divorce.” *  And they would pat me on the shoulder and walk away, leaving me standing there feeling very much alone and wholly misunderstood.

 What those people were really saying was that my husband’s behaviors didn’t matter.  My suffering didn’t matter.  My kids didn’t matter.  I was supposed to trust that I was in God’s will, that God would surely make everything right eventually, no matter how ungodly and toxic our home was if I “just” did all the right things.

The word “just” implies that the solution is simple, something patently obvious and fail-safe.  If only…

I now believe that such tepid – but seemingly religious – reactions reflect the reality that it’s easier to put the pressure on the teachable, malleable marriage partner than to identify the potentially toxic, hostile one.  Of course, by acknowledging that there is abuse – and an abuser – any conversation about the situation may be viewed as gossip rather than compassion.  And, of course, coming alongside the one being abused might necessitate some measure of personal involvement in what is almost certainly a messy situation.  Who needs that?

No doubt, my husband understood perfectly well that the pressure was on me to “fix it,” and he liked it that way.  “You will submit to me,” served as a trump card when I dared to question his decisions or behaviors.  In this, he could rationalize anything he chose to do, because he had been ordained “head of the household.”  In fact, just a few weeks into our marriage, the man approached me in the family room and matter-of-factly stated, “Just so you know, I can treat you anyway I want, and as long as you don’t catch me in the act of adultery, there’s nothing you can do about it.”  And he walked away.

Continue reading The Four-Word Phrase I No Longer Allow In My Life

“I’ve Changed”

“I’ve changed.”

Such are the easy words of an abuser.

It may feel good to hear them, and you want to believe them.  But what, if anything, has changed, and why?

Did your abuser confess the many, specific ways he* failed?  Did he admit to being a selfish, vindictive, manipulative micro-manager?  Did he concede that he wronged you in a thousand ways and humbly confess that he is horrified and grieved by the way he treated you and the cruel things he said to make you feel worthless?  Did he offer to separate to allow you room to grieve and heal while he works on the issues that he needs to address?

Or did he speak in vague generalities, rationalize his history, expect you to trust him and be patient with him on those occasions when he inadvertently fails again?  After all, you can’t expect perfection…

“I’ve changed” means he is not the person he was before.  There is no such thing as changing without changing.

Since time reveals truth, it probably won’t be long before you know whether he has actually changed – or not.  If he hasn’t, you are still living with an abuser, he is still abusing you, and it’s still wrong.

Words matter.  Or they should.

(*Although abusers can be of either gender, the overwhelming majority of abusers are male, therefore the abuser is referenced in the masculine.  The reader’s understanding is appreciated.)

Copyright 2020, All Rights Reserved

Cindy Burrell/Hurtbylove.com

But I Still Love Him

“But I still love him.”

Maybe you have said those words at one time or another.  Even in the midst of the craziness, you have chosen to set aside your pain, wipe your tears and fervently proclaim in spite of everything he has said and done, “But I still love him.”

The words seem to stand alone, however “but” is a conjunction that connects and contrasts the first part of a sentence with the second.  With this in mind, let’s consider what a complete sentence might sound like.

“He is controlling, mean and unpredictable… but I still love him.”

“He blames me for everything… but I still love him.”

“I feel lost, lonely and confused… but I still love him.”

“But I still love him…”  They are words that connect real pain with patient optimism – generous measures of hope, devotion, determination and – let’s be honest – at least a small measure of denial.

If you were to set aside every excuse and rationale and be completely honest, how would you describe the man with whom you are sharing your life?  Is he approachable, accepting and affectionate, kind, gracious and generous?  Is he intrinsically safe?  Or does he tend to be selfish, quick-tempered, controlling, manipulative and demanding?

The next question is:  Do you love the man he is, or do you love the man you fell in love with – the man you believe he could be?

Every victim whom I have ever asked that question has solemnly confessed that she loves the man she fell in love with, a man who seems to have mysteriously vanished and been replaced by a man she barely recognizes.  Some who are willing to concede that he is failing as a husband at the moment prefer to hold to a more generous and optimistic perspective by adding, “But, he can also be charming and funny and affectionate.  Sometimes I see that side of him, and that is the man I love.”

I understand completely.  It is that occasional sighting of Dr. Jekyll* that convinces you that you can surely find a way to put up with Mr. Hyde until the good man you infrequently catch a glimpse of returns once and for all.  Some women have held tightly to that hope for 30 or 40 years or more to finally discover that the man they loved lived only in their imagination.  So I simply pray that God will help you discern the kind of man he really is one way or the other.

Dear reader, this is your life and your dilemma, and my desire is to simply to give you permission to be honest with yourself.  I know it’s scary, because the truth may not be easy to accept or address.

Nevertheless, I will pose it to you once again:  Do you love the man he is, or do you love the man you believe he could be, but isn’t?

“[Love] does not rejoice in unrighteousness but rejoices with the truth.”  I Cor. 13:6

* The Strange Case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson, (1886)

Copyright 2019, All Rights Reserved

Cindy Burrell/Hurtbylove.com

 

 

Ask Yourself One All-Important Question

Jesus said, “You shall know the truth, and the truth shall set you free.” John 8:32

Freedom is what Jesus came to offer us in all of its fullness, and that freedom is built upon a singular foundation:  truth.

That is why this incredibly powerful bible verse serves as the very heartbeat of what I do, whether in my writings or my one-on-one work with abuse victims.  For those in any form of spiritual bondage – held captive to lies, fear, confusion, shame or loss, freedom is the ultimate reward of seeing and fully embracing the truth, whatever it may be. Continue reading Ask Yourself One All-Important Question

Trusting Your Instincts

If you have followed me for any period of time or read some of my articles, you may know that I encourage those in abusive relationships to trust their instincts, to listen to what their hearts – and the Spirit of God – are saying to them.  Please forgive what may be redundant for some of you, as I share an important message with those who may need it.

Unfortunately, I learned the hard way the value of listening to that Voice above all others – even my own.  As a believer in Jesus and the living God who sent Him, I believe that our instincts are absolutely connected to the presence of the Spirit moving in our lives.  Yet how often do we choose to diminish, ignore or override what we sense to be right or wrong?  The issue is whether we are willing to live our lives without apology in the light of an uncomfortable truth or choose instead to defer – even with the best of intentions – to other, lesser voices.

Continue reading Trusting Your Instincts