1. You are absolutely special and worthy of love.
(So he needs to keep you feeling insecure – groveling for love and acceptance.)
2. You are more than adequate.
(So he works to keep you doubting all you have to offer.)
3. You are not crazy.
(But he wants you to doubt your instincts and your reality.)
4. You are not stupid.
(But he wants you to feel powerless and dependent upon him.)
5. You are not overly sensitive.
(But he wants you to ignore your pain and pretend you’re fine no matter how he treats you.)
6. You didn’t provoke him.
(But he will work to convince you that his abuse is your fault.)
7. He knows what he is doing.
(His actions are not incidental, but intentional and designed to cause pain.)
8. He has no desire to change.
(He has shown you that the person you thought he was is not who he really is.)
9. You matter.
(But his actions and attitudes tell you that he matters, and you don’t.)
10. You don’t have to live this way.
(But he will do everything he possibly can to keep you caught up in his web of deceit.)
Remember: An abuser will do anything to keep you, but nothing to take care of you.
– Cindy Burrell, Hurtbylove.com, ©2018
(Although people of both genders can be abusive, the overwhelming majority of abusers are male and therefore the abuser is referenced in the masculine. The reader’s understanding is appreciated.)
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