Tag Archives: Psychological abuse

The Four-Word Phrase I No Longer Allow In My Life

As I look back at the 20 years I spent in an abusive marriage, one of the things that has bubbled up from those years is a four-word phrase that I consistently heard from some of my believing friends and church leaders and even a pastor or two.  I didn’t recognize the toxicity of those four words before, but now I have come to realize how cold, demeaning and shallow those words are.

As I tried to maneuver through my abusive “Christian” marriage, there were rare occasions when I dared to open up about the horror of my home life to people I thought I could trust, people whom I believed would take the time to hear me, acknowledge the wrong and encourage me to seek safety and peace for myself and my children.  Although I desperately hoped to receive some validation and emotional support, more often than not, the “encouragement” I received typically began with four dismissive words: “You just need to…” followed by one of these pat phrases:

…trust that God wants to heal your marriage.

…pray for your husband.

…be more loving.

…be more sexual.

…be more submissive.

…forgive him – often punctuated with the phrase “remember – seventy-times-seven.”

Then they might cast a sideways glance at me and saddle me with one more burdensome missive: “Remember:  God hates divorce.” *  And they would pat me on the shoulder and walk away, leaving me standing there feeling very much alone and wholly misunderstood.

 What those people were really saying was that my husband’s behaviors didn’t matter.  My suffering didn’t matter.  My kids didn’t matter.  I was supposed to trust that I was in God’s will, that God would surely make everything right eventually, no matter how ungodly and toxic our home was if I “just” did all the right things.

The word “just” implies that the solution is simple, something patently obvious and fail-safe.  If only…

I now believe that such tepid – but seemingly religious – reactions reflect the reality that it’s easier to put the pressure on the teachable, malleable marriage partner than to identify the potentially toxic, hostile one.  Of course, by acknowledging that there is abuse – and an abuser – any conversation about the situation may be viewed as gossip rather than compassion.  And, of course, coming alongside the one being abused might necessitate some measure of personal involvement in what is almost certainly a messy situation.  Who needs that?

No doubt, my husband understood perfectly well that the pressure was on me to “fix it,” and he liked it that way.  “You will submit to me,” served as a trump card when I dared to question his decisions or behaviors.  In this, he could rationalize anything he chose to do, because he had been ordained “head of the household.”  In fact, just a few weeks into our marriage, the man approached me in the family room and matter-of-factly stated, “Just so you know, I can treat you anyway I want, and as long as you don’t catch me in the act of adultery, there’s nothing you can do about it.”  And he walked away.

Continue reading The Four-Word Phrase I No Longer Allow In My Life

He Really Believes…

In my conversations with abuse victims, the above phrase is something I can typically expect to hear.

It begins with “He* really believes…” and ends with:

…his way is the right way.

…I’m the one with the problem.

…I don’t understand him.

…I should just trust him.

…he is justified in treating me the way he does.

…I’m a lousy wife.

Does he really believe those things?  If he does, then to my way of thinking, there are only two options.  Either: 1) he is painfully delusional, or 2) he is doing everything in his power to convince you that he believes those things of you.

Why would he do that?

Continue reading He Really Believes…

Is He Throwing Mud at the Wall?

“The words of a wise man’s mouth are gracious; but the lips of a fool will swallow up himself.  The beginning of the words of his mouth is foolishness; and the end of his talk is mischievous madness.”  Ecclesiastes 10:12-13

King Solomon describes those who are swallowed up by their own folly, their own words betraying their “mischievous madness.”  Perhaps you have witnessed what he so eloquently described.

It happens when your priorities finally shift, when holding your unhappy relationship together is replaced by a deepening determination to break free.  But your abuser will realize he’s* losing his grip, and thus begins the next chapter in this ridiculous saga…

Continue reading Is He Throwing Mud at the Wall?

“I’ve Changed”

“I’ve changed.”

Such are the easy words of an abuser.

It may feel good to hear them, and you want to believe them.  But what, if anything, has changed, and why?

Did your abuser confess the many, specific ways he* failed?  Did he admit to being a selfish, vindictive, manipulative micro-manager?  Did he concede that he wronged you in a thousand ways and humbly confess that he is horrified and grieved by the way he treated you and the cruel things he said to make you feel worthless?  Did he offer to separate to allow you room to grieve and heal while he works on the issues that he needs to address?

Or did he speak in vague generalities, rationalize his history, expect you to trust him and be patient with him on those occasions when he inadvertently fails again?  After all, you can’t expect perfection…

“I’ve changed” means he is not the person he was before.  There is no such thing as changing without changing.

Since time reveals truth, it probably won’t be long before you know whether he has actually changed – or not.  If he hasn’t, you are still living with an abuser, he is still abusing you, and it’s still wrong.

Words matter.  Or they should.

(*Although abusers can be of either gender, the overwhelming majority of abusers are male, therefore the abuser is referenced in the masculine.  The reader’s understanding is appreciated.)

Copyright 2020, All Rights Reserved

Cindy Burrell/Hurtbylove.com

Selfish Giving

I was meeting up with my then-estranged husband at a local book store to transfer our son, Kyle, into his care so the two of them could spend the day together.  Meandering through the aisles while awaiting his arrival, the man suddenly approached me with a basket of chocolate-covered strawberries in one hand and a big smile on his face. 

Rather than feeling touched in any way, I felt kind of sick, but not knowing how to respond in the moment, I simply accepted the berries with gratitude.  The man then tried to enter into small talk with me and ended by asking me if I would like to go out for lunch or coffee sometime.  “No,” came the easy response, in spite of the gift I held in my hands and the fact that our son was observing the entire exchange.  After a couple more awkward minutes, the man and our eldest son finally headed out the door.

That evening, my then-husband called again and tried to talk me into spending time with him.  Not a chance.  After calmly shutting him down from every angle, I closed with, “But thank you for the strawberries.” 

“Whatever,” came his sarcastic reply, and immediately I thought to myself, “There it is.”  I knew those blasted berries came with strings attached – some kind of obligation that I refused to accommodate.  His plan had failed.

Since those days, I have heard and read similar stories and have known that this type of scenario represents a typical abuser strategy, but I didn’t know it had a name:  Selfish giving.*

Selfish giving has the appearance of selflessness, generosity or genuine care, but when you’re in an abusive relationship, it is almost exclusively another form of self-serving manipulation.  Selfish giving imposes an awkward pressure on the abuser’s victim to convey appreciation and – he hopes – an obligation to forgive any and all previous offenses and re-establish some degree of intimacy based on the perception of good will.

Selfish giving is simply another form of crazy-making designed to force you to let your guard down.  Any failure to respond according to the abuser’s anticipated expectations gives him ammunition to paint you as selfish, unfeeling and ungrateful.

Unfortunately, gifts are the abuser’s cheap, easy substitute for legitimate repentance and change.  But note…

  • A truly changed man is willing to identify and apologize for specific things he has done to hurt you;
  • A truly changed man recognizes that he alone is responsible for the changes he needs to make in his life;
  • A truly changed man will respect your boundaries and your need for time and distance to heal; and
  • A truly changed man is willing to acknowledge that his abusive history may have harmed the relationship beyond repair.

On the other hand, the unrepentant abuser believes a heart-warming gift will give the impression of genuine devotion and inspire renewed trust.  The abuser’s motives do not reflect genuine goodness but rather pure, unadulterated selfishness.

So know that you don’t have to participate in his game.

I know it may feel strange to refuse his gifts, offers of help or other seemingly selfless gestures, but when you do, you are refusing to give him access to your life or your heart and depriving him of the power he seeks.  You are setting an important boundary and letting him know that you will not risk jeopardizing your safety, peace and contentment for anyone – or anything.

“Thorns and snares are in the way of the crooked; whoever guards his soul will keep far from them.” Proverbs 22:5

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For more on this subject, you might want to check out “Lessons In Crazy-Making.

*The dynamic was referenced by a commenter on another blog.

Abusers may be of either gender; however, the overwhelming majority of abusers are male.  For the sake of simplicity, the abuser is referenced here in the masculine.  The reader’s understanding is appreciated.

Cindy Burrell/Hurtbylove.com

Copyright 2019, All Rights Reserved